How to work with me
Hypnotic Mindset & Alignment Coaching
Using a fusion of Clinical Hypnotherapy, NLP, CBT, Breathwork and Energetic practices, these break through sessions can help you stop self-sabotage, uncover limiting beliefs holding you back and help you move forward in life with more ease and flow.
Anyone who has been suffering from anxiety these sessions can help you find relief, the anxiety can be greatly reduced or even eliminated.
This therapy is also very effective when dealing with emotional issues that have been holding you back in life.
Click below here for more info
Breathwork sessions or classes are focused on conscious breathing. Where breathing is usually un-conscious (meaning we don’t need to think to breath) Breathwork supports so many of the challenges everyone experiences. It has been known to reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork can help release mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.
Jude runs face to face Beginner, Advance and Sharmatic Breathwork sessions as well as one-on-one Breathwork zoom sessions.
Laughing Yoga with Breathwork
A Laughing yoga class runs for 45 mins has lots of laughter of course and also has a structure where clapping, chanting, play and breathing are interwoven through the class.
The last 15mins Jude adds gentle Breathwork practices so students leave centered, calm and peaceful.
Hey Happy Jude
In 2012 I completed my ‘Laughing Yoga ‘training, after being inspired by watching an episode of 60mins – were Dr Madan Kataria did an extensive study on the benefits of laughter.
As a result of his findings developed ‘Laughing Yoga’.
I started running classes in a local gym and was also contracted to run small workshops and mini- corporate classes in my local area.
Over the next few years, I then completed the Diploma of Neuro-Linguistic Programming (NLP) and Clinical Hypnotherapy. I also studied Breathwork, Psychotherapy, Cognitive Behavioural Therapy and a therapy called Oldpain2go by Steven Blake.
I have a private online practice specialising in Hypnotic Mindset and Alginment coaching. I also help people in the reduction or even elimination of anxiety .
I also run face to face Breathwork and Laughing Yoga classes.
Of course…all coaching programs and therapy sessions are infused with laughter!
Don’t take my word for it – here’s what my clients say:
At the time of consulting with Jude, I had seen many therapists for over 12 months for PTSD. I asked Jude to help me with a specific issue that had me just completely and irrationally frozen with anxiety. Jude has an amazing ability to intuitively seek out the issue and absolutely nail it. The one session with Jude has been more powerful than anything else I’ve tried to date!
I didn’t end up completing the task that I sought the help for. Instead, I did 24 other tasks that were interrelated. Which meant that my actual problem no longer existed! I still can’t believe I’ve done it. There was no pain or force of willpower required. I can’t wait to share my ‘laundry list’ of other issues with Jude !
I absolutely loved working with Jude as her upbeat manner and positive attitude was simply contagious. Jude was truly committed to help me transform my life by providing me with lots of positive reinforcement and a framework to help me identify the changes I wanted to make. Jude has inspired me to be my best self by giving me tools that improve my life on daily basis. In summary Jude has enabled me to transform my life and I will be forever grateful.
I had high hopes and low expectations in working with Jude. And it was only ‘low expectations’ because I had tried So. Many. Things. in regards to my Anxiety. I had made many positive changes and was able to increase my coping habits and take the edge off, but there was still a level of exhaustion that stemmed from an underlying fear of anxiety returning to my world.
When the opportunity to work with Jude came up, I jumped in wholeheartedly with the hope that this could be the thing that helped me turn that final corner. And it was.
She was breath of fresh air – confident, warm, compassionate, understanding. Working with Jude was comfortable and easy and uplifting. Its been a few weeks now and something has changed. I’m feeling more centred. More energised. That underlying fear has gone and the ability to open up to more of the good things in life is there. It’s almost indescribable. Almost unbelievable after 10 years. But day after day I’m noticing the positive changes. They are real. And I’m utterly grateful. THANK YOU Jude!